4 Main Reasons Why Sportsman Should Not Avoid Salt
How many times have you heard people telling you that you should eat less salt? High salt intake has been linked to many diseases...
10 Benefits of Coconut Oil for Better Health
Coconut oil is a versatile oil and one of the most popular on the planet. It can be used for cooking, and as a...
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Health Benefits Of Green Tea
Green tea is loaded with antioxidants and nutrients which is why it has been used as a medicinal beverage since ancient times. It was...
10 Foods to Increase Testosterone
Testosterone is the most important hormone that is used in the body to increase the growth of muscles, bone mass, and reproductive tissues like...
5 Super Amazing Benefits of Yoga for Physical and Mental Health
If there is one health discipline that is good for both physical and mental health, it is Yoga. As an old age health practice...
4 Main Reasons Why Sportsman Should Not Avoid Salt
How many times have you heard people telling you that you should eat less salt? High salt intake has been linked to many diseases...
10 Effective Remedies to Clean Clogged Arteries Naturally
Most people today lead a fast-paced lifestyle with no focus on diet or health. Fast food, processed meat, and unhealthy food lead to an...
What Happens to Your Body When You Start Eating Walnuts
Walnuts provide a heap of beneficial nutrients to give our bodies fantastic health benefits. Walnuts can effectively reduce the risk of health problems like...
Causes, Symptoms and Treatment of Puffy Under Eyes
Puffiness under the eyes or under-eye swelling is often just a cosmetic concern, and hardly ever a critical condition. Most times puffy eyes don't...
Omad 101 – One Meal A Day
OMAD Diet- An Effective Twist on Intermittent Fasting
Diets are not one-size-fits-all. Traditional diets consist of 3 large meals per day and weight loss diets...
Drink This Before You Sleep Each Night to Lose Abdominal Fat Faster
This fat loss wonder drink to lose fat is a sure way to lose weight and lose abdominal fat faster than all the magic potions roaming...
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TIPS & REMEDIES
Causes, Symptoms and Treatment of Puffy Under Eyes
Puffiness under the eyes or under-eye swelling is often just a cosmetic concern, and hardly ever a critical condition. Most times puffy eyes don't...
Drink This Before You Sleep Each Night to Lose Abdominal Fat Faster
This fat loss wonder drink to lose fat is a sure way to lose weight and lose abdominal fat faster than all the magic potions roaming...
FASHION & BEAUTY
How To Wear Smudge-Proof Lipstick Under Your COVID Mask
Face masks or cloth coverings designed to protect us and others from the coronavirus pandemic...
Ways to Take Care of Your Skin during the Covid-19 Pandemic
The global pandemic has been tough on the skin, especially around the hands and face....
8 Ways You Can Lose Weight Even When you’re Sleeping
Did you know that you can also lose weight while sleeping? This is because with...
Beneficial Facial Scrub Recipes Made with Everyday Pantry Items
Oftentimes, people don’t understand why they can’t get clear skin. From acne to large pores,...
Get Brighter Skin With Dermaplaning
Exfoliation is a key part of a skincare routine. We use acids and physical exfoliants...
HEALTH
Health Benefits Of Green Tea
Green tea is loaded with antioxidants and nutrients which is why it has been used as a medicinal beverage since ancient times. It was...
FITNESS
How to Use Your Brain to Build a Better Physique
One can only imagine how amazing it feels after a good workout session. Knowing that you gave it your all and completed all your...
LATEST POSTS
4 Main Reasons Why Sportsman Should Not Avoid Salt
How many times have you heard people telling you that you should eat less salt? High salt intake has been linked to many diseases...
Health Benefits Of Green Tea
Green tea is loaded with antioxidants and nutrients which is why it has been used as a medicinal beverage since ancient times. It was...
Health Benefits of Chamomile Tea
The flowering herb called chamomile looks like a tiny daisy with a yellow central disc surrounded by white petals. The chamomile gives off a...