Coconut oil is a versatile oil and one of the most popular on the planet. It can be used for cooking, and as a cosmetic ingredient popular for improving and strengthening hair. Research evidence proves how coconut oil offers some health benefits, both internally and externally. Without further ado, here are the benefits of coconut oil.
1. A Boost in Good Cholesterol
Coconut oil has properties that can help to increase the levels of HDL cholesterol. IN case you didn’t know, HDL cholesterol is your good cholesterol.
2. Good for Blood Sugar and Diabetes
Coconut oil can help battle against insulin resistance, which may lead to type 2 diabetes. Such conditions are mainly due to obesity. The chemical in coconut oil can help reduce blood sugar.
3. Helps Fight Back Against Alzheimer’s Disease
Among the benefits of coconut oil, there is a component known as MCFA in coconut oil, which helps generate ketones in the liver and assists in mending the brain function of patients who have Alzheimer’s.
4. It Prevents Heart Disease and High Blood Pressure
Coconut oil is a rich source of good saturated fats, which helps boost your good HDL cholesterol levels to prevent heart diseases and even reduce the levels of triglycerides. Coconut oil helps maintain heart health as it converts bad cholesterol into good cholesterol, thus being a remarkable remedy.
5. Aids in Liver Health
Coconut oil helps guard the liver against any damage and also assists in treating UTI or urinary tract infection.
6. Boosts Energy
Unrefined coconut oil consists of MCFA, which directly goes into the liver and helps in increasing the body’s endurance and energy levels. The MCFA enters the liver to get converted into energy.
7. Aids with Digestion
Coconut oil even provides the benefits of easy digestion of food in the body by absorbing the components soluble in fat like magnesium and vitamins. It also destroys toxic bacteria and candida, which leads to stomach inflammation and poor digestion, causing ulcers in the stomach.
8. It Can Act as a Balm for Wounds and Burns
Coconut is even beneficial for the skin as it aids in treating burns, wounds, and dermatitis. It has properties which can make it act as a sunscreen and also an excellent moisturizer since it contains two primary fatty acids, caprylic and lauric. It has antioxidant properties that help in reducing inflammation under the skin and aids in healing.
9. Acts as an Anti-aging Component
Since it is rich in antioxidants, it slows down the aging process by curbing any stress experienced by the liver.
10. Helps with Weight Loss
Surprisingly though, the benefits of coconut oil include weight loss. Coconut is even beneficial for weight loss as it can act as a calorie and fat burner, especially if you’re using unrefined coconut oil, which acts as an appetite suppressor. According to one study, capric acid present in coconut oil helps in boosting the performance of the thyroid, which reduces the heart rate of a resting body and helps in boosting energy levels by burning fat. Such are the benefits of coconut oil.
Coconut Oil Risks
Some critics have recommended that using coconut oil as a remedy for improving wellness and health should use it sparingly. Numerous medical research hasn’t been done on humans, so take these conclusions with a grain of salt. Coconut oil is rich in calories, and excess use of it can lead to weight gain. Weight gain can be enhanced if you consume coconut oil along with a diet high in calories.
The principal risks of coconut oil are due to its high content of saturated fats. A warning against saturated fats had been issued by the American Hospital Association, especially where coconut oil is concerned. The AHA or American Heart Association recommends reducing the intake of saturated fats to 6% of your calorie intake. Medical professionals advise edging away from unsaturated fats and towards saturated fats for improving heart health and develop healthy food habits.
Ways to Take Coconut Oil
Health advocates who doubt the benefits of coconut oil’s daily intake recommend limiting two tablespoons and consuming other foods, which are rich sources of fat nutrients like olive oil, nuts, and fruits. It would be best if you gradually started drinking coconut oil with 1 tbsp a day and then slowly work your way up-to 2tbsp. You can experience nausea, warned by advocates, by ingesting too much.
You can consume coconut oil in many ways. You can stir fry, sauté, and bake different items with coconut oil. You can also drizzle your oil on a fish, chicken, or beef before cooking it in the oven. Health advocates have even advised substituting butter or eggs with coconut oil for baking curry or vegetable dishes. You can also add coconut oil to tea or coffee but a minimal amount.
You can take it as a supplement.
Users can even consume coconut oil in the form of capsule available in drug stores, health food outlets, and grocery stores, and even online. There are only minute amounts of coconut oil present in these capsules. The recommended amount for daily consumption should be two tablespoons and choose it as a cooking ingredient for preparing meals.
Health professionals who criticize the benefits of coconut oil advise avoiding using high doses of it. Instead, it would help if you switched to virgin coconut oil. Always keep coconut oil at room temperature when you are storing it similar to virgin olive oil.