Most people today lead a fast-paced lifestyle with no focus on diet or health. Fast food, processed meat, and unhealthy food lead to an increase in cholesterol and plaque buildup. This leads to clogged arteries decreasing blood flow and reduced oxygen to the organs and heart increasing the risk of cardiovascular disease. While medication is necessary for diagnosed conditions, here are the best remedies to clean arteries.
Make lifestyle changes.
WebMD states that changes in lifestyle should include exercising regularly, avoiding smoking and checking your body-weight. It is important to manage your stress levels too. Stress can play a major role as it can lead to clogged arteries and heart disease. You need to first consult your doctor before any health routine that includes exercising for more than 30 minutes and performing other health-related activities.
Choose healthy fats.
For long, people have believed that fat is the main reason leading to the risk of heart health. Research has proven this myth wrong along with many other studies. Scientists say that omega-3 fatty acids present in cod liver oil and fish are great for heart health. There are other healthy fats and oils present in olive, avocado, flaxseed, and almond. There is also a high quantity of saturated fat present in coconut oil which contains a high content of lauric acid that can clean arteries and keep them lubricated.
Drink pomegranate juice.
The benefits of pomegranate juice for arteries have been proven by research to some extent. It reduces damage to the blood vessels and even prevents the arteries from hardening because if it being a rich source of anti-oxidants. Some research has found it supposedly inhibits the growth of heart diseases.
Among remedies to clean arteries, there is a relation between vitamin B12, B6, C and heart health. These vitamins can help in keeping the arteries flexible and even prevent the buildup of plaque and blood clots. There is a wide availability of safe vitamins that can be obtained from food. Vitamins in the B complex are usually present in fish, meat, cereals, dairy products and vegetables. Vitamin C is present in citrus fruits and vegetables like red peppers, and broccoli.
Eat more garlic.
Garlic is considered to be a superfood and one of the best natural remedies for cleaning arteries. It has the properties of a powerful anti-oxidants allicin and fights against the impurities present in the body. It also helps to lower LDL or bad cholesterol and increase HDL which is good cholesterol. Garlic helps in improving blood flow because it is a blood thinner and fights against hypertension. When you eat garlic, you should eat garlic raw and crushed so that you can get all the nutrients. However, avoid garlic if you suffer from bleeding problems and poor blood clotting issues.
Turmeric is being rapidly recognized as one of the healthiest supplements and remedies to clean arteries. There are many benefits of turmeric as it contains curcumin and they prove to have anti-oxidant and anti-inflammatory properties which also helps in preventing blood clots. Turmeric even reduces the buildup of bad cholesterol in the arteries and keeps the blood vessels relaxed. Turmeric can be added to your food or taken in the form of a capsule or a latte.
Drink ginger tea instead of coffee
Medical research has proven ginger to be a good remedy for clogged arteries as it helps in preventing and reducing plaque buildup by reducing the cholesterol levels. You can even eat raw ginger or mix grated ginger with hot water to have a healthy tea combined with a teaspoon of honey. Ginger can be spicy at times and strong flavored. You should avoid ingesting it if you have any gastrointestinal issues. Ginger is a proven anti-inflammatory agent too.
Research says HDL cholesterol levels can be improved by quitting smoking. Quitting smoking been known to improve blood circulation levels, heart rate and blood pressure after you quit and the longer you quit, the better it will be for you.
Avoid excessive alcohol consumption.
You should drink a moderate amount of alcohol. Mayo Clinic advises that women of all ages and men above 65 should stick to 1 drink per day and men younger than 65 should have 2 drinks a day.
Go colorful with your veggies.
The majority of healthy balanced diets consist usually of fruits and vegetables. Veggies contain a compound known as sterol which helps in flushing away harmful cholesterol similar to what soluble fiber does. It has been recommended by medical experts to eat 4-5 portions of veggies 4-5 times in a day especially the colorful ones like broccoli, carrots, sweet potatoes, etc. Green leafy vegetables like spinach are rich in magnesium, thus help in reducing blood pressure levels too. Follow these natural side-effect free remedies to clean arteries for a healthier life.