Testosterone is the most important hormone that is used in the body to increase the growth of muscles, bone mass, and reproductive tissues like the testis and prostates. This is a vitally essential hormone, not just to keep you in good physical health but it also prevents osteoporosis. So the question arises- How to increase the level of testosterone in the body? To increase testosterone there are certain foods that you can eat to boost its production in the body and maintain those new high levels good for you. Here are some of the foods to increase testosterone:
Carbohydrates are very necessary for high rates of testosterone production. Potatoes are a better source of carbohydrates than grains. This is because they are free from gluten problems that stimulate prolactin having negative effects on the production of testosterone. Thus, potatoes are seemingly the best form of carbohydrates and among foods to increase testosterone production within the body.
Coffee contains caffeine that boosts cAMP levels that amplify testosterone levels. Coffee increases and improves the sensitivity of the nervous system making you more focused and perceptive. It also makes you more intuitive. Antioxidants present in coffee are of great importance to the body. But that doesn’t mean you should drink around 10-15 cups in a day. You will be fine and your testosterone will go up, by simply drinking one cup a day. What’s more, caffeine is great for the liver too.
Extra Virgin Olive Oil
Extra Virgin Olive Oil is an excellent testosterone booster. Studies conducted in Morocco reported results wherein the test subjects that consumed this oil showed an increase in testosterone levels by an amazing 17%. Extra virgin olive oil contains essential healthy fats that are used in the production of testosterone in the body.
Among foods to increase testosterone, raisins have anti-inflammatory properties and are full of important antioxidants like resveratrol which directly affect testosterone production. It has been reported that it increases testosterone while decreasing estrogen in the body. It even contains the mineral boron which adds to the increase in testosterone production. Overall, it can be said that raisins are a natural testosterone boosting snack.
Parsley is an exemplary nutritional herb that contains a compound called apigenin. This compound increases the steroidogenic acute regulatory protein (STAR) within the testicular leydig cells. The STAR protein in turn delivers cholesterol from your body to the mitochondria in your testicle sacs where it gets converted into testosterone. Thus eating more parsley ensures an increase in testosterone.
As one of the foods to increase testosterone, ginger is an androgenic compound composed of gingerol, which acts as an anti-inflammatory agent within the body. This works as a natural testosterone boosting element that raises the levels of its production thus maintaining high testosterone levels.
Eggs are rich sources of proteins and vitamins (except vitamin C) as they contain a good amount of beneficial amino-acids and high fatty acid ratios. The fatty acid ratios are crucial for producing testosterone. The yolk of the egg is highly rich in cholesterol that has already been stated to be the raw material that gets converted to testosterone.
White Button Mushrooms
White button mushrooms are filled with polysaccharides and can have an anti-estrogenic effect on the body’s estrogen levels. The anti-estrogenic effect stops the conversion of testosterone to estrogen by aromatase enzymes. Thus these mushrooms are potential inhibitors of aromatase enzymes, maintaining high levels of testosterone in the process by preventing its decrease through conversion.
Pomegranate juice contains elements that spike salivary testosterone levels. Also, it decreases overall systolic and diastolic blood pressure. Consuming pomegranate juices among foods to increase testosterone can even reduce the chances of arterial plague. Other than tasting great, pomegranate can level up your testosterone.
Coconut oil has the potential to elevate testosterone production, among foods to increase testosterone. It enhances cognitive abilities and amplifies metabolism rates. It is mostly saturated fat that is used as the testosterone-producing fatty acid. Despite its high-fat content, it isn’t harmful whatsoever. Neither does it cause any cardiovascular problems like other fat-saturated oils.