Does Sex or Masturbate Really Affect Your Workout?

When we talk about sex what hormone we’re talking about- we’re talking about the hormone is testosterone. Testosterone is the number one male hormone when you talk about sex that’s the same hormone, guys, if for muscle building and fat loss, so the testosterone is that powerful hormone men’s hormone which is for sex and muscle building and fat loss.

Now, what happened is if you think of signs behind when you masturbate when you do sex you know the sperm gets out from the system and the sperm a body takes around 24 hours to 48 hours to reproduce your sperm. Again, so that takes around 24 hours to 48 hours means around 2 days. If you’re doing it every other day or every day so what your body is doing- your body’s primary thing is to produce sperm first not muscle building.

This is natural your body produces sperm first right, so when you masturbate sperms come out of your body and your body is reproducing. It’s the reproductive system working, your body is producing the sperm again in those 24-48 hours. Then your body starts the process of muscle building and fat loss right but if you’re doing it every day or every other day your body is delaying the process because you’re not giving your testosterone a chance to build muscle.

If testosterone is reproducing sperm, it’s just generating the sperm you see what the hormone is doing, so it’s delaying your process for weeks and months if you’re doing it like every day or you’re doing it for months and years. Your body will not produce enough testosterone and you know delay the goal. This is the big problem going on with teenagers and a lot of people who are doing it every day on a daily basis or every other day.

So, How Many Times You Can Do It ?!

It’s the common question that very people ask well how many times I can do sex or masturbate in a week? So, very simple guys if you do it twice a week or thrice a week, it’s perfect. You’re giving your testosterone the chance to produce sperm and once your body produces sperm then your body deviates towards the goals.

Whatever the goals you have muscle building or fat loss you must give enough space for the body to form testosterone. Then your body will be working towards the goals. It’s very simple guys if you are doing every third day- let’s take if it takes 24-48hours to reproduce, so you’re using testosterone on both side building muscles and having sex right very simple.

Therefore, twice the week is the number which is very very healthy and perfect for every people who want to build muscle and who wants to lose weight or any kind of individual goals you have. Twice a week is perfect if you’re a sportsman athlete or any other game you’re doing still it’s enough fat on your endurance and strength level. The more you rack you know do masturbate so, it’s gonna affect your strength and endurance as for sure.

Simple Analysis,

But so, I again mentioned twice a week is perfect. Once a week is even better if you can control your emotion. A lot of people in fitness like bodybuilder, fitness model or someone who have a serious goal or athlete or any kind of player, they’re probably once a week or twice a week max. As they are also using their hormone for strength and endurance which is more important as well because the more you do you will be weaker inside. So, that,s the bigger side effect, guys.

Definitely, too much sex or too much masturbate effects on your muscle-building goals?

Yes, it does but if you do it in a plan like once or twice a week have fun guys don’t worry about that too much. It’s a very important part of life but don’t do it too much. Everything in life doing too much had side effects in the world. If there is a limitation nothing is wrong guys you can do everything have fun enjoy life without any tension and achieve any kind of goals.

So, very simple guys keep it in the bottom line within the boundaries but if you are doing it every day or every other day it’s hindering your muscle building or fat loss or weight loss. Keep in mind guys do it once or twice a week it’s not gonna affect you at all and have fun guys take care.

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