How to increase your biceps size fast?

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Firstly let me tell you about the bicep muscles. Bicep has two muscles called Brachii and Brachialis.Brachii, which is our main muscle has two...

How to lose weight with Intermittent Fasting?

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Intermittent fastingIt's basically when you don't eat for a certain period of time throughout the day. There are several practices for fasting but I...

The Top 5 Fitness Mistakes Beginners Make

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Hey, guys if you are a beginner going to the gym constantly for better personal health and not oriented towards your fitness goal?Don't waste...

How does alcohol affect fitness goals?

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I guess everybody drinks. Some drink within limits and some are out of limit. Everyone drinks in a different way. So, definitely, it's good...

Does Sex or Masturbate Really Affect Your Workout?

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When we talk about sex what hormone we're talking about- we're talking about the hormone is testosterone. Testosterone is the number one male hormone...

Foods That Help You To Shred & Bulk

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EAT CLEAN TRAIN MEAN GET LEANFoods to eat includeMeats, poultry, and fish: Steak, ground beef, pork, salmon & chicken breast.Dairy Product: Yogurt, cottage cheese, low-fat milk,...

Workouts at home for men & women

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If the ideal thought of working at home makes you yawn, think again!Learn to invest in your body, using just your body weight can...

4 Main Reasons Why Sportsman Should Not Avoid Salt

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How many times have you heard people telling you that you should eat less salt? High salt intake has been linked to many diseases...

How to Use Your Brain to Build a Better Physique

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One can only imagine how amazing it feels after a good workout session. Knowing that you gave it your all and completed all your...
muscle-chocolate

How You Can Actually Gain Muscle from Chocolate

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Would you find it hard to believe that chocolate can help improve muscle mass? In this article, we are going to explain how you...
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