Beans and legumes: Chickpeas, lentils, kidney beans, black beans, & legumes.
Oils: Olive oil, flaxseed oil, & avocado oil.
Foods to Limit
Alcohol: Alcohol adversely affects your ability to build muscle and lose fat, especially when you drink more than you can tolerate.
Added sugars: These offer plenty of calories and much delicious to eat but few nutrients. Foods high in added sugars include candy, cookies, biscuits, doughnuts, ice cream, cake, and sugar-sweetened beverages, such as coke and sports drinks.
Deep-fried foods: It includes fried fish, french fries, onion rings, chicken nuggets, french fries and cheese curds.
High-fat foods: High-fat meats, buttery foods, & heavy creams.
High-fiber foods: Beans & vegetables like broccoli or cauliflower.
Carbonated beverages: Sparkling water or diet soda.