Foods That Help You To Shred & Bulk


Foods to eat include

  • Meats, poultry, and fish: Steak, ground beef, pork, salmon & chicken breast.
  • Dairy Product: Yogurt, cottage cheese, low-fat milk, & cheese.
  • Grains: Brown bread, cereal, crackers, oats, quinoa, normal popcorn, & brown rice.
  • Fruits: Oranges, berries, apples, bananas, grapes, pears, plums, peaches, & watermelon.
  • Starchy vegetables: Potatoes, corn, green peas, green beans, & cassava.
  • Vegetables: Broccoli, spinach, leafy salad greens, tomatoes, beans, cucumber, zucchini, asparagus, carrots, peppers, & mushrooms.
  • Seeds and nuts: Almonds, walnuts, pumpkin seeds, sunflower seeds, chia seeds, & flax seeds.
  • Beans and legumes: Chickpeas, lentils, kidney beans, black beans, & legumes.
  • Oils: Olive oil, flaxseed oil, & avocado oil.

Foods to Limit

  • Alcohol: Alcohol adversely affects your ability to build muscle and lose fat, especially when you drink more than you can tolerate.
  • Added sugars: These offer plenty of calories and much delicious to eat but few nutrients. Foods high in added sugars include candy, cookies, biscuits, doughnuts, ice cream, cake, and sugar-sweetened beverages, such as coke and sports drinks.
  • Deep-fried foods: It includes fried fish, french fries, onion rings, chicken nuggets, french fries and cheese curds.
  • High-fat foods: High-fat meats, buttery foods, & heavy creams.
  • High-fiber foods: Beans & vegetables like broccoli or cauliflower.
  • Carbonated beverages: Sparkling water or diet soda.


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