5 Super Amazing Benefits of Yoga for Physical and Mental Health

If there is one health discipline that is good for both physical and mental health, it is Yoga. As an old age health practice...

Omad 101 – One Meal A Day

OMAD Diet- An Effective Twist on Intermittent FastingDiets are not one-size-fits-all. Traditional diets consist of 3 large meals per day and weight loss diets...

10 Foods to Increase Testosterone

Testosterone is the most important hormone that is used in the body to increase the growth of muscles, bone mass, and reproductive tissues like...

A Short Chia Seeds Guide For Your Health

Chia seeds are a wonderful superfood sourced from the Salvia hispanica, part of the mint family. They are native to the southwestern US and...

Four Foods Proven To Lower Your Cholesterol

What exactly are the foods to reduce cholesterol? Your cholesterol is high and you seriously don’t know what to do about it. You are confused...

10 Effective Remedies to Clean Clogged Arteries Naturally

Most people today lead a fast-paced lifestyle with no focus on diet or health. Fast food, processed meat, and unhealthy food lead to an...

What Happens to Your Body When You Start Eating Walnuts

Walnuts provide a heap of beneficial nutrients to give our bodies fantastic health benefits. Walnuts can effectively reduce the risk of health problems like...

Six Major Warning Signs of Heart Attack in Women

Heart attack in women is one of the diseases that claim the most number of lives globally. IN the US alone cardiovascular disease is...

10 Benefits of Coconut Oil for Better Health

Coconut oil is a versatile oil and one of the most popular on the planet. It can be used for cooking, and as a...
Anti-Inflammatory Foods

10 Best Anti-Inflammatory Foods to Prevent Chronic Diseases

Fatal conditions like type 2 diabetes, dementia, heart disease, and cancer develop from some kind of chronic inflammation. In fact, inflammation is the root...
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