5 Super Amazing Benefits of Yoga for Physical and Mental Health

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If there is one health discipline that is good for both physical and mental health, it is Yoga. As an old age health practice...

Omad 101 – One Meal A Day

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OMAD Diet- An Effective Twist on Intermittent Fasting Diets are not one-size-fits-all. Traditional diets consist of 3 large meals per day and weight loss diets...

10 Foods to Increase Testosterone

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Testosterone is the most important hormone that is used in the body to increase the growth of muscles, bone mass, and reproductive tissues like...

A Short Chia Seeds Guide For Your Health

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Chia seeds are a wonderful superfood sourced from the Salvia hispanica, part of the mint family. They are native to the southwestern US and...

Four Foods Proven To Lower Your Cholesterol

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What exactly are the foods to reduce cholesterol? Your cholesterol is high and you seriously don’t know what to do about it. You are confused...
remedies-to-clean-clogged-arteries

10 Effective Remedies to Clean Clogged Arteries Naturally

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Most people today lead a fast-paced lifestyle with no focus on diet or health. Fast food, processed meat, and unhealthy food lead to an...
benefits-of-eating-walnuts

What Happens to Your Body When You Start Eating Walnuts

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Walnuts provide a heap of beneficial nutrients to give our bodies fantastic health benefits. Walnuts can effectively reduce the risk of health problems like...
major-signs-of-heart-attack-in-women

Six Major Warning Signs of Heart Attack in Women

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Heart attack in women is one of the diseases that claim the most number of lives globally. IN the US alone cardiovascular disease is...
10-benefits-of-coconut-oil

10 Benefits of Coconut Oil for Better Health

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Coconut oil is a versatile oil and one of the most popular on the planet. It can be used for cooking, and as a...
Anti-Inflammatory Foods

10 Best Anti-Inflammatory Foods to Prevent Chronic Diseases

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Fatal conditions like type 2 diabetes, dementia, heart disease, and cancer develop from some kind of chronic inflammation. In fact, inflammation is the root...
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