We are following a good diet, we are doing everything but we are not getting rid of that fat. Why?
I am going to give you very simple tips you know but you don’t follow them. So, what to do to reduce lower belly fat. It’s simple guys eat greens. Just eat green vegetables which you are not eating. I am talking about both cooked and raw ones. Please eat fresh raw vegetables.
I have no idea how hard is it but whenever I go I see that most people skip greens. You can eat raw vegetables like cabbage, carrot, cucumber, etc. You can eat them raw. You should know that these are so much high in nutrients. They have a lot of antioxidants, fibers, vitamins, minerals, etc. Whatever you eat the whole day like roti, potato, rice, etc. you won’t get those nutrients which you can get from the vegetables.
Raw vegetables are a big weakness for us. Three years ago World Health Organization (WHO) reports that in most countries 15 out of 20 people don’t eat enough fruits and vegetables. That’s a pretty big number. I am talking about raw vegetables not cooked one because there almost we lost the nutrients. When you cook it in oil on high heat for a longer period of time then vegetables are almost burned. SO, you don’t get the nutrients.
You will be just eating to fill up the stomach. Likewise, you won’t have any health benefits. There is almost no benefit for the body, brain, etc. because you need nutrients for your body parts like kidneys, lungs, heart, etc. Most people don’t eat enough veggies. I want you guys to eat raw vegetables. You can eat one cup of raw vegetables before or during lunch/dinner. Like chop, the cabbage then adds cucumber, carrots, tomatoes, etc. mix them, and eat it.
Another thing you need to know is “Eat Fat To Burn Fat”.
Let me first tell you what fat is. Fat is an essential nutrient, your body doesn’t produce fat by itself. Good fat is a healthy nutrient but bad fat has bad cholesterol which is not good for your heart. So eat good fat to burn that fat. Example; fish oil, almonds, peanuts, cashews, almonds or peanut butter, and olive oil. These are six important healthy nutrients all they have a healthy source of fat.
What is in FAT?
Fat has omega 3, omega 6, omega 9, monounsaturated fat, and polyunsaturated fat. These are healthy for your heart and brain. Your brain has 60%. People have weak memory because they are missing a good source of fat.
You can add walnuts and flaxseed additionally too !!
One more thing fat has lots of calories. If you overeat fat, your calorie intake would be double so the chance of weight gain is a lot. So, you should know about the servings.
Don’t consume olive oil more than 1 spoon. Peanut butter shouldn’t be more than 2 spoons. Nuts should be a handful.
Remember bad fat will make you bad with that heart problems later on. People who have heart problems are missing good fat in their diet. Good fat means Good cholesterol, Bad fat means Bad cholesterol.
Nuts which are available at the market are full of salt. Companies roasted and fried them in oil and pack them. So, they turn good cholesterol into bad cholesterol because they use cheap oil, bad oil. They fry and roast nuts into bad oil then add salt into them. Too much salt increases your blood pressure. Bad fat increases your cholesterol.
You guys have to make sure to buy raw !!
Bad cholesterol comes from bad food and good comes from good. It’s your choice what you want to do. Take the decision today, because I don’t want you guys to be on heart medications after ten years. When cholesterol hits the margin then the doctor will prescribe you the medicines and you will be on medications. That time the doctor will recommend all these nuts and olives.
I hope you guys will change bad fat to good fat.